We have a number of Road Running groups which are all led by qualified coaches. You will be placed in a group based on ability, with the aim of helping you improve in your running.

Whether your aim is to progress from 5k distance and move to 10k and beyond, or whether you have your sights on a marathon, we will have a group and training plan to suit you. All sessions will be part of a structured training schedule that is created by your coach, using a combination of proven training techniques.

One thing is for sure – all groups are really welcoming. You will make new friends and have a lot of fun while you train.


Beginners Courses

Twice a year (starting May and October) we run courses for complete beginners. These last for 10 weeks and are designed to get you from ‘couch to 5k’. These are structured courses run by experienced, qualified coaches, and are held at and nearby Erith Stadium. Courses run on a Sunday morning (with optional Wednesday evening extra training sessions) and cost £35 each for 10 sessions. This includes advice from qualified coaches, and if you complete this course you will be eligible for discounted membership.