Want to get fitter? Would you like to take up running? Not sure where to start?
Our “Bexley Beginners” Running Course might just be the answer you are looking for!
- Organised by friendly, licensed coaches in a relaxed environment
- All abilities are very welcome, and there is no pressure – you can improve at your own pace
- Ideal whether you are completely new to running or wanting to get back to it after a break
- Running is great for your physical and mental health
The course will help you to get from ‘couch to 5k’ in 10 weeks. You will train in a safe outdoor environment at Erith Stadium next to Erith Leisure Centre.
This 10 week public course will start on Sunday 11th October 2020 and is open to adults aged 18+.
Please arrive by 9:45 for a 10am start. Sessions last around an hour (can vary week by week).
If you have any questions, please contact .
To apply for a place, you can do this online here – click ‘Join Us’ and choose the Beginners Running Course on the ‘Membership’ drop-down.