Beginners Course

Want to get fitter? Would you like to take up running? Not sure where to start?

Our “Bexley Beginners” Running Course might just be the answer you are looking for!

  • Organised by friendly, licensed coaches in a relaxed environment
  • All abilities are very welcome, and there is no pressure – you can improve at your own pace
  • Ideal whether you are completely new to running or wanting to get back to it after a break
  • Running is great for your physical and mental health

The course will help you to get from ‘couch to 5k’ in 10 weeks. You will train in a safe outdoor environment at Erith Stadium next to Erith Leisure Centre.

This 10 week public course started on Sunday 11th October 2020 for adults aged 18+.

If you have any questions, or if you are interested in future courses, please contact  .

On the day: Please arrive promptly by 9:45 to Erith Stadium for registration for a 10am start. Sessions last around an hour (can vary week by week). Remember to bring some water, wear comfortable clothes, running shoes/trainers, and an extra layer of clothing for afterwards in case it gets cold.