Our “Bexley Beginners” Running Course might just be the answer you are looking for!
- Organised by friendly, licensed coaches in a relaxed environment
- All abilities are very welcome, and there is no pressure – you can improve at your own pace
- Ideal whether you are completely new to running or wanting to get back to it after a break
- Running is great for your physical and mental health
The course will help you to get from ‘couch to 5k’ in 10 weeks. You will train in a safe outdoor environment at Erith Stadium next to Erith Leisure Centre.
This 10 week public course started on Sunday 11th October 2020 for adults aged 18+.
If you have any questions, or if you are interested in future courses, please contact .
On the day: Please arrive promptly by 9:45 to Erith Stadium for registration for a 10am start. Sessions last around an hour (can vary week by week). Remember to bring some water, wear comfortable clothes, running shoes/trainers, and an extra layer of clothing for afterwards in case it gets cold.