Want to improve your strength, speed and endurance?

We are offering a series of Indoor conditioning sessions to be held at King Henry School (formerly known as Erith School). There will be four sessions – Sundays October 13th, November 3rd, November 24th and December 15th.

Each session will run from 9.30 – 11.00, payment by track token or £5 for non-members. The sessions are open to everyone 12 years old and upwards.

Each session will be based around a different type of conditioning training. The first session will be based on pilates. Other session details to be confirmed.

No need to book, just turn up on the day with token/payment,

Any queries? Please contact Liz Slater or John Gates or send us an email.