A massive well done to all the runners that have just completed their 10 week Beginners Running Course. Several participants had never run before, while others were coming back from injuries etc.

The Bexley AC Beginners Course uses a proven structured approach in a fun and relaxed environment, and is run by UKA licensed coaches.

With some entirely believing this was not even going to be possible, the new runners completed a 3 mile time trial with flying colours. They all worked extremely hard, and that work has clearly paid off.

Well done to you all, and we look forward to seeing you progress on the next part of your journey as runners. This is just the beginning.

Thanks also to the team of coaches and supportive Bexley AC Road Runners that helped them on their journey, some of whom are pictured here.

We expect to be running another Beginners Course in October, and we hope to inspire more people to try running and to see what can be achieved.