Want to get fitter?

Would you like to take up running?

Not sure where to start?

Our beginners running course might just be the answer!

Our beginners running course is organised by friendly, licensed coaches in a relaxed environment.

No need to feel intimidated, all abilities are very welcome – whether you are completely new to running or wanting to get back to it after a break.

The course will take you from the couch to 5k in 10 weeks.

You will train in a safe environment at the David Ives Stadium next to Erith Leisure Centre.

Running is great for both your physical & mental wellbeing.
 
The 10 week beginners running course starts on Sunday 7 May 2017 and costs £30.

If you have any questions we’d be very happy to answer  them – contact:  karen.winfield1@sky.com

Flyer / Poster: Beginners course 2017 pdf